Arterial hypertension, characterized by high blood pressure, is very common in our time and is one of the causes of atherosclerosis. It has many life-threatening complications, including hypertensive crisis, acute heart failure, myocardial infarction, acute kidney failure, stroke, and other serious diseases of the heart, kidneys, and central nervous system. According to the accepted classification, one can say hypertension when the pressure is up to 140/90 mmHg.
For the treatment of the disease, today effective drugs are being produced that are necessary for grade II and III arterial hypertension. However, in the early stages, you can do it without drugs by adjusting your lifestyle and using folk recipes.
We must not forget that non-traditional methods may not be so harmless, so consulting a doctor is necessary. For example, medicinal plants have many contraindications. Often, treatment with folk remedies becomes a supplement to traditional methods.
Folk ways to relieve pressure
To combat hypertension, methods that have been proven over the years are used: relaxing massages, gentle baths, aromatics, herbal decoctions and tinctures, various medicines made from vegetables. , familiar fruits, berries and other natural products. With high stress, weight control, exercise, a diet low in salt and cholesterol, and rejection of bad habits are necessary.
To cure hypertension, the plant is used to calm nerves, lower blood pressure, have a diuretic effect, and improve the function of the heart muscle. Treatment courses are carried out periodically. They can last from a week to two months, after which a break is needed. As a rule, after the procedure, blood pressure normalizes, sleep becomes longer and stronger, headaches are gone and overall well-being is improved.
All folk remedies are simple and affordable. Decoctions and decoctions are prepared from various combinations of medicinal plants, using their leaves, roots, stems, flowers or fruits. To treat this deadly disease, traditional medicine recommends using hawthorn, honeysuckle, reishi, cranberry, valerian root, wormwood, chokeberry, licorice root, mint, celandine, black currant, beetroot, lemon, onion, honey, garlic, walnut, sunflower seed. , Japanese Sophora, horse chestnut, calendula flower, plantain leaves and more.
Folk recipes
- To prepare a drug for the treatment of hypertension, you need to squeeze a glass of onion juice, add a glass of honey and 50 grams of grated lemon zest, mix everything. Store the mixture in the refrigerator with the lid tightly closed. Do this method 1 hour before meals three times a day for two months.
- Blueberry juice perfectly removes excess fluid from the body and lowers blood pressure.
- With steady high pressure, traditional healers recommend drinking fresh beetroot juice on an empty stomach in the morning.
- Recipes with lemon are often used for hypertension. Roll two lemons in a meat grinder, after removing the seeds. Mix with powdered sugar (200 g), leave in a dark place for 7 days, shaking occasionally. After a week, consume during the day, but eat nothing more that day.
- Grate lemon with zest, add chopped fresh rose hips (half a tablespoon), cranberries (one tablespoon), a glass of honey, mix well. Drink one tablespoon in the morning and before going to bed.
- Sunflower seeds (unshelled) are washed thoroughly, poured with water (1 and a half liters), placed on the stove and boiled over low heat for about two hours. Strain the broth, let it cool and drink one glass a day.
- Rosehip is a well-known remedy for high blood pressure. Prepare a decoction or tincture of rose hip and drink it without restriction.
- To relieve pressure, you should eat potatoes with the skin on, baked in the oven or baked.
- Peel potatoes (5 pieces) pour water (2. 5 cups), cook for 1/4 hour, incubate and filter the water. Drink one glass a day.
- A proven means to relieve pressure - walnuts, which you need to eat every day for two weeks, 100 grams, you can add honey.
- Mix two glasses of cranberry juice and 100 grams of sugar, simmer, stir, bring to a boil. Drink a glass on an empty stomach, drink rosehip decoction during the day. The course lasts 45 days, followed by a one-month break.
- An excellent remedy for the treatment of hypertension is honey mixed with vegetable juice. To prepare, combine a glass of honey and the juice of one lemon, then add the juice of carrot and beetroot (one glass each). Grate the horseradish and put in water, leave for 1. 5 days, then strain and pour into the honey vegetable mixture. Keep the medicine in the refrigerator. Take one tablespoon three hours after meals or one hour before meals three times a day.
- Grind the leaves and pour the vodka (4 tablespoons per glass). Insist in the dark for 14 days. Filter, drink 30 drops three times a day.
- During the week, drink on an empty stomach a glass of mineral water mixed with the juice of half a lemon and a teaspoon of honey.
- Healers are advised to treat hypertension with mountain ash. For two weeks, use blackberry juice half an hour before meals, or drink a tablespoon of red strawberries 3 or 4 times a day for a month.
- Pour boiling water (200 ml) over two tablespoons of black currants, and cook for about 10 minutes over low heat. Soak for an hour, filter the water, drink 4 times a day a quarter cup each time.
- Recipes with honeysuckle are often used to prepare medicines for high blood pressure. Berries (5 tablespoons) mashed. Put honey (200 g) on the fire, heat to 40 degrees. Combine berries with honey and press for two hours. Consume after meals four times a day for one tablespoon.
- Japanese Sophora can be taken only with horse chestnut or sweet clover, otherwise blood clots may form due to a sharp increase in blood clotting. To treat high blood pressure, you will need 10 grams of fenugreek, forest chistetsa and geranium herbs, and 5 grams of sweet clover. Blend and mix ingredients. Pour a teaspoon of the mixture with a cup of boiling water and leave for a quarter of an hour. Drink hot, possibly with honey. Drink twice before meals and a third time before sleeping.
- When the pressure is increased, fennel seeds (one tablespoon) pour boiling water (one glass), leave for a quarter of an hour, filter the water. Drink three times a day, one-third of a glass each time.
- Mix a glass of yogurt and honey, add 2 teaspoons of cinnamon powder. Drink half a cup before meals twice a day for two weeks. Then take a break for one to two weeks and repeat.
- At the pharmacy, buy tincture of Corvalol, motherwort, hawthorn, valerian and peony. Take 100 grams of each, mix by adding 100 ml of water. Take one teaspoon each day in the evening until it is gone.
- With the pressure spike, you can do the following: dilute the vinegar essence with water in a 1: 1 ratio. Dip your socks in this mixture, then put your socks on and lie down.
Diet for high blood pressure
When it comes to lowering blood pressure, one cannot help but think of nutrition. Folk remedies for hypertension need to be combined with a diet. With high pressure, the food should include more grains, vegetables, fruits. It is advisable to replace animal fat with vegetable fat. Such a diet will lower the cholesterol content in the blood, and thus reduce the pressure.
For people with high blood pressure, you should skip beef, butter, mayonnaise, sour cream. In addition to fruit and vegetables, kefir and fish are recommended.
As you know, excess fluid in the vessels leads to increased pressure. To eliminate water, you need to reduce or eliminate salt intake. Products should only be eaten fresh: they contain much less salt than canned and semi-finished products. It is better to add seasoning to cooked food.
It is important to include in the diet foods that contain potassium, which reduces the harmful effects of sodium. The main sources of potassium include bananas, black grapes, oranges, tangerines, potatoes, prunes, dried apricots, raisins, cheeses, milk, oatmeal.
It is well known that hypertension is associated with excess body weight, so treatment should begin with weight loss. Losing just a few pounds can lower your blood pressure.
Therefore, alternative treatment, combined with a healthy diet and habits, will help control the disease and stabilize the pressure.